Everything you need to get the most out of your Tended Tracking app.
Tap the + button on the Health tab to quickly log blood pressure. Go to Records → Vitals to add heart rate, weight, and SpO2 readings.
Go to Records → Medications → Add. Select your medication name, dose, frequency, and time of day. Your medications will appear on the Health tab daily checklist.
The Trends tab shows charts for all your vitals over 7, 14, 30 days or all time. Tap the expand button on any chart to view it in landscape mode.
Go to Records → Meals → Add. Select your food items and the app automatically estimates sodium and fluid content. Save common meals to your Meal Library for fast re-logging.
The Journal tab has two sections — Diary for daily entries and Notes for doctor questions and observations. Any form with a notes field has a "Save to Journal" toggle.
Go to Profile → Export Data → Export PDF to generate a printable health summary to share with your doctor. Select a date range before exporting.
Yes — tap any notes field and use your device's built-in keyboard microphone to dictate. The microphone icon appears on your keyboard on both iOS and Android.
Yes. Your data is stored securely and encrypted. We never sell your data or share it with third parties. You can delete your account and all data at any time from the Profile screen.
Green = Normal, Yellow = Borderline, Red = High or Low, Dark Red = Critical. These are based on standard clinical reference ranges — always discuss your results with your doctor.
On any list screen, swipe left on an entry to reveal the delete option, or tap the three-dot menu. A confirmation dialog will appear before anything is permanently deleted.
The estimates are based on typical serving sizes and are intended as general guidance only — not precise measurements. You can always tap any estimate to adjust it manually.
Absolutely. Log what you can, when you can. The trends and charts will only show data for days you logged — there's no requirement to log daily.
Send us a message and we'll get back to you within 1–2 business days.
Our apps are wellness tracking tools and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your physician.